In our modern day, there are several hot and cold beverages out there to enjoy or meant to be taken for several purposes. One of the most popular beverages is Energy drinks available in the market by numerous popular companies. Athletes in sports, people who work out, are flexible, and practice yoga or meditation in some cases are the people who are more likely to find the aid of energy drinks.
The so-called energy drinks are mostly sweet and promise more stamina or energy than usual or for a specific period. Although some are proven to be, there are also disadvantages in the long run. Some people are known to be taking these energy drinks daily which is highly not recommended.
This article is making efforts to spread awareness and discuss the drawbacks of Energy drink intake.
1. Increased Heart Rate
The increased amount in heart rate is among the immediate side effects caused by energy drinks. High caffeine content along with other stimulants present in the drink causes the human heart to beat faster increasing the heart rate and causing contagious causalities. The heart is more prone to getting affected by diseases hence make sure to avoid its consumption, especially if you’re having a heart condition.
2. Blood Pressure Spikes
When the heart is affected it ought to pump up your blood pressure. The high rise in blood pressure. It is meant to affect the heart more in fatal conditions and other health problems.
3. Insomnia and Sleep Disturbances
A common side effect or problem reported in people who consume Energy drinks regularly is insomnia or irregularities in sleep patterns. The caffeine within the drink keeps you awake at night or causes improper sleep.
4. Anxiety and Nervousness
Your days are fine and you notice a sudden feeling of being anxious or nervous? Energy drinks are the reason behind this. The stimulators within affect individuals who are most likely to be sensitive and trigger their negative emotions.
5. Digestive Issues
By irritating your stomach, energy drinks lead to issues like nausea, indigestion which is most likely to happen, and ulcers if continued using for much longer periods.
Energy drinks tend to be of diuretic properties hence they cause consumers to pee more than usual. As a result, it causes dehydration contributing to illnesses like headaches, dizziness, and other uncomfortable health concerns.
7. Weight Gain
This is highly predictable as most energy drinks contain sugars or artificial sweeteners. It adds extra calories to your diet gaining weight or fat.
8. Tooth Decay
As mentioned above the sugars or sweeteners and their acidity could also cause tooth decay and other dental issues including cavities.
9. Increased Risk Of Diabetes
As mentioned earlier in the last two side effects of energy drinks, the sugar or sweeteners again play a role here as excessive consumption of it increases the risk of getting affected by Type 2 diabetes over time. And even higher risk depending on your lack of cardio and exercises.
10. Kidney Strain
All the previously mentioned issues will eventually get caught up with your Kidneys by putting strain and making them work more to filter and separate these from your bloodstream.
11. Negative Impact On Mental Health
Another side effect of the excessive consumption of energy drinks is the poor mental health outcomes. Stress or depression are the most encountered by consumers at this point.
12. Potential For Addiction
Regular consumption is meant to create addiction which makes us crave more and when not available it could turn out to be bad.
13. Unidentified Long-Term Effects
Aside from the following conditions or side effects mentioned in the article, you should understand the fact that there are conditions yet to be discovered and not known to experts. If you’re in any chance of encountering these things might be very difficult for you.
To sum up, the energy drinks that are marketed as health or stamina supplements ought to cause serious trouble If consumed daily. That doesn’t mean you should still consume it even once or twice. By healthcare experts, it is recommended to consider healthier and beneficial options with no side effects or long-term issues. Staying hydrated, proper sleep, a balanced diet, and exercising is more than enough to take care of one’s body and health.
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