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Mom’s Health Matters Too: How To Lose Weight While Breastfeeding Safely

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How To Lose Weight While Breastfeeding Safely

The joy of becoming a mother is overwhelming but leads to worries after delivery as breastfeeding mothers tend to retrieve their body shape back to normal.

Certainly breastfeeding mothers are enthused to get slimmer but doctors and paediatricians warn against it due to exposing infants/babies to dangerous side effects as a result of the ingredients of the slimming products.

Is it possible to lose weight while breastfeeding?  

 In the case of losing weight while breastfeeding, there have been many negative reviews such as ignoring hunger cues, reduction in milk supply, low energy, nutrients deficiency, hormonal changes, emotional stress and slower body recovery. These reviews are indeed appalling to many desperate breastfeeding mothers who want to lose weight. 

Is it possible to lose weight while breastfeeding

Contrary to the reviews, recent findings and research has proven that it is possible to lose weight while breastfeeding but it should be done with caution to avoid putting baby’s health at risk.  

Breastfeeding mothers are advised to eat as much as possible. As a nursing mother who is interested in keeping in shape, eating a heap of heavy meals and junk will increase body weight without supplying adequate nutrients for the baby’s health and vitality. Never skip meals as this may lead to drowsiness, avoid taking supplements that cause loss of appetite rather take more fruits and lots of water.

What measures can breastfeeding mothers take to lose weight?

       To lose weight in a healthy and sustainable manner, breastfeeding mothers need to take measures that ensure safety to the  baby. These measures include:

  • Consulting a registered dietitian before starting a weightloss plan.
  • Eating nutritious meals consisting of vegetables, whole grains and healthy fats.
  • Avoid eating ultra processed foods and sugary foods.
  • Using a food measuring scale to avoid overeating.
  • Continue breastfeeding as it helps to burn calories.
  • Getting enough rest by relaxing and seeking support from friends and families.
  • Regular exercise should include walking, swimming and postpartum exercise. 

Postpartum exercise

To get back that vibrant hottie sexy look after pregnancy, postpartum exercise is the best solution! The following are suitable exercises for weight loss while breastfeeding.

Pelvic tilts: this helps in strengthening lower back muscles, abdomen and pelvis. It reduces lower back aches and improves posture.

How to get it done

  • First step: Lie on a comfortable surface, with knees bent and feet flattened, placing palms alongside the body whilst palm is facing down.
  • Second step: Relaxing of shoulders, neck and upper body.
  • Third step: Engaging core by inhaling deeply to expand abdomen and exhaling to engage the abdominal muscles. Visualise drawing the back navel towards the spine inorder to engage the core.
  • Fourth step: performing the pelvic tilt by engaging the core.
  • Fifth step: release and repeat 10 to 15 minutes daily.

Squats:  is highly effective and targets several muscle groups which includes; front of the thighs, back of the thighs, buttocks and lower back. Squats helps in building strength, improving balance and general lower body function.

How to get it done

  • Step one: take a deep breath to prepare.
  • Step two: start the squat by pushing your hips back and bending your knees. Imagine sitting back into a chair. 
  • Step three: ensure your back stays in a neutral position throughout the movement.
  • Step four: continue lowering your body until your thigh are parallel to the ground as far as your flexibility and comfort allow.
  • Step five: as you start to rise back up, exhale and push through your heels to return to the starting position.
  • Step six: stand up fully, straightening your hips and knees.

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Natural ways to lose weight while breastfeeding

There are ways to lose weight while breastfeeding that do not involve pills or herbs that could harm a baby. These natural ways provide comfort and yield excellent results. 

  • Consume soluble fibres: consuming soluble fibre foods basically lentils and beans can help in reducing weight and for overall body building.
  • Drink plenty of water: enough water helps to regulate the body and break down food. It is very important to drink as plenty as the body requires.
  • Start moderate exercise:  the safest method to burn down belly fat and overall body fats after pregnancy is exercise and this should be done based on being fully recovered from labour.
  • Get enough sleep: this is vital as it helps relax the mind.
  • Breastfeeding frequently: it tends to break down body fats as it helps burn up to 500 calories a day, gradually with constant breastfeeding, your perfect body shape can revive.

Get more info : What Are Cistanche Benefits And Side Effects? A Comprehensive Guide!

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Cameron Reedwood is a seasoned and dedicated news reporter and writer known for his passion for investigative journalism and commitment to delivering accurate and thought-provoking stories to the public. With over two decades of experience in the field, he has established himself as a trusted voice in the world of journalism.

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